Have you ever been curious as to how much time you spend on your phone? Are you afraid to know? Do you think you have an addiction to your phone?
In the business world, there’s a common quote from Peter Drucker that goes like this:
If you can’t measure it, you can’t improve it.
I think it’s impossible to understand how much time you spend on your phone unless you make a conscious effort to track it. Luckily, there is an app called Moment that will show you how much time you spend on your phone on a daily basis.